How to Get Out of A Rut

When you do not want to anything that would move your life forward (or that requires energy that you don’t have). i.e. working out, studying, applying to jobs, cleaning, writing, promoting your personal projects, making those doctors appointments because who else is gonna do it, laundry , the list goes on and on and on and …on. You have no oomph, no gusto, and no energy on … Continue reading How to Get Out of A Rut

4 Quick Tips for Anxiety Management

Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and “normal”                 Deep Breaths. I know its cliche but it actually works. Its like your slowing your body down. Your heart rate will decrease and hopefully so will … Continue reading 4 Quick Tips for Anxiety Management