When you do not want to anything that would move your life forward (or that requires energy that you don’t have). i.e. working out, studying, applying to jobs, cleaning, writing, promoting your personal projects, making those doctors appointments because who else is gonna do it, laundry , the list goes on and on and on and …on.
Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and “normal” Deep Breaths. I know its cliche but it actually works. Its like your slowing your body down. Your heart rate will decrease and hopefully so will … Continue reading 4 Quick Tips for Anxiety Management
Hey all! On my birthday (July 28th woo!) , I got a protective style for my week long cruise. Because who wants to do their hair on vacation? I wanted something quick and easy, so I got the fairly popular style of 6 feed in/goddess braids with small braids in between.
I happened to be natural all my life, but only taking the healthy hair journey seriously about 5 years ago. However dealing with my hair the wrong way for some of my life helped tremendously in learning what works best for my hair and my journey.