Building A Natural Hair Regimen – Suggestions Included!

A simple regimen works. Consistency is key.

 New Naturals, Old naturals! Having a hair regimen is a must. You need this to streamline your hair process and it’s the best way to maximize the TLC  your giving your hair whenever you do it. Whether you don’t have one or this is a refresher course, let’s get into it.

Continue reading “Building A Natural Hair Regimen – Suggestions Included!”

4 Quick Tips for Anxiety Management

Anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and “normal”                 Deep Breaths. I know its cliche but it actually works. Its like your slowing your body down. Your heart rate will decrease and hopefully so will … Continue reading 4 Quick Tips for Anxiety Management